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Myths About Panic Attacks

Have You Discovered The Cause Of Your Anxiety Author: Ben Butt Many people have funny notions about what causes anxiety attacks. There are all kinds of myths and misinformation. Anxiety attacks are...

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What A Panic Attack Feels Like

Anxiety attacks usually last less than 10 minutes, but within that time they can take a person on an emotional roller coaster ride that will leave their heart racing and scared out of their wits, many...

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Anxiety and Sleep Disorders

A good night’s sleep is important for good health. But millions of Americans suffer from chronic sleeping disorders. Stress is a leading cause of anxiety and anxiety is a cause of sleeping problems. It...

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What is Anxiety?

We all feel nervous or worried about certain situations or things on a daily basis. A certain amount of anxiety is normal. It can actually help provide energy and motivation, as long as it is mild to...

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