Myths About Panic Attacks
Have You Discovered The Cause Of Your Anxiety Author: Ben Butt Many people have funny notions about what causes anxiety attacks. There are all kinds of myths and misinformation. Anxiety attacks are...
View ArticleWhat A Panic Attack Feels Like
Anxiety attacks usually last less than 10 minutes, but within that time they can take a person on an emotional roller coaster ride that will leave their heart racing and scared out of their wits, many...
View ArticleAnxiety and Sleep Disorders
A good night’s sleep is important for good health. But millions of Americans suffer from chronic sleeping disorders. Stress is a leading cause of anxiety and anxiety is a cause of sleeping problems. It...
View ArticleWhat is Anxiety?
We all feel nervous or worried about certain situations or things on a daily basis. A certain amount of anxiety is normal. It can actually help provide energy and motivation, as long as it is mild to...
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